Inner child is calling

journal, mental health

The edge of being happy for so long yet super stress has led me to the edge of oh feck it’s happening again. Sadness , is lurking I can feel it internally. The feeling I get before , I break down. I’ve been neglecting my own inner child, as I physically fill her with sugar and smoke her out with cigarettes. As I send her broke by spending countless of money thinking I’m rewarding to spoil her, in reality I’m keeping my inner child quiet, ignoring her cries for help from all this stress. Compressing it into a box once again, hoping I never have to deal with it. Unfortunately, it’s an on going cycle , a cycle in which I’ve used to survive. Yet, some choices have led me to this edge before I breakdown.
A cry is good , sleep is needed and so is self love for that inner child of mine. She’s calling for help, hoping I’d listen … only time will tell .
Every sunset is different, as tomorrow is a different day . Hopefully, tomorrow I wake up feeling refreshed and all this worry from stress is relieved, so my inner child can be at ease.

A girl

adventure., journal, mental health, personal

A girl with a fragile heart, never actually heals, she just tries to survive.

Out of the walls, she sits with nature, as she let’s her higher power communicate with her.
From sunset to sunrise, she hopes it’s not all pain, but how does one mend when trauma is all they’ve known.

Over thinking

journal, mental health, opinions, personal

I just want to get a pen and paper and write… I mean who really wants to hear my random racing thoughts? Most of the time I don’t even want to think about the thoughts cause there is no importance behind it. I mean yes I am easily amused, I like to analyse and problems solve and I like to find a way to make a negative situation positive. But being an over thinker can be extremely tiring for me, I find it hard work. I also find it comes in handy especially working in an industry where attention to detail is highly important.

I have realized that when my brain is trying to process alot, I struggle to find something to blog about. So many things inspire me, I don’t just have one Hobbie, I have many, I just don’t have a few ideas, I have heaps and trying to mold it all into one is was I aim to do on here. As I find having this blog actually helps me with over thinking and expressing.

Re Wiring the Brain

I’m no mental health genius but I do have experience, which I enjoy sharing with my followers, friends & family, hoping to enlighten them. I did overall 18months of Dialectical Behavior Therapy(DBT) & that I do recommend!

Majority of the time we view over thinking as some what negative, but imagine if you had the ability to re wire your brain into making the situation positive, or just looking at it positively. PROBLEM SOLVING. Belive me when I say this skill does not happen over night and can enable one to become physically and mentally exhausted, however it has worked for me.

What if?

If you managed to get to the bottom of this post and you have questions feel free to ask, I’ll answer the best I can.