Light & fluffy lunch

food, healthy

High in protein, light & fluffy, delicate and easy! How do you like your eggs? Scrambled, fried, boiled, omellete or maybe another way? I was tossing up between scrambled or a omellete for lunch… I chose an omellete, flipping it wasn’t as successful as other times but the taste was amazing and fulfilling.

Homemade smoothie turned into ice-cream

bird, food, healthy, in the blender, smoothie
Froze 2 bananas and some strawberries the day before I made a smoothie in a glass rather than bowl.
Rather than adding sugar I used a more natural sweetener known as honey. I also added a small amount of lactose free milk as that’s better for my diet.
With enough patience this is what your aim game is.
I have also frozen some for hot days. I believe my bird approved.

Healthy choice happy self

food, healthy, Uncategorized

The white over the fruit with the pancakes is just a little bit of thickened cream with icing sugar added in. I’m really enjoying eating a bit healthier.